3-4-09 Team up!

Today involved a team event, which showed sum great ways of strategising how to move other people and how hard to work when someone elses exercise is determined by your effort.

Warmup
Dynamic Work

Workout
Jumping Lunge - Squat
25m Wheel Barrow (switch)
Flutterkicks (each leg) - Star Jumps
25m Sled (switch)
Pushups - Bear Crawl
42-30-18

Time:
Jane
Emma
27.02

Rachel
Amanda
24.27