3-4-09 Team up!

Today involved a team event, which showed sum great ways of strategising how to move other people and how hard to work when someone elses exercise is determined by your effort.

Warmup
Dynamic Work

Workout
Jumping Lunge - Squat
25m Wheel Barrow (switch)
Flutterkicks (each leg) - Star Jumps
25m Sled (switch)
Pushups - Bear Crawl
42-30-18

Time:
Jane
Emma
27.02

Rachel
Amanda
24.27

1--4-09 April Fools!

Today being April fools day, I couldn't help myself but put one to the crew with this mornings workout. The comments, the bewilderment of the exercises regarding, during and at the end of the workout were priceless. If you want to no more about this and more of what occurs at these workouts, you need to come down and join us!

Warmup
20 x Squats
15 x Situps
10 x Pushups
x 3

Workout
50m Sprint, 50m Jog x 10
REST
50m Spiderman Crawl
10 Pullups
50m Spiderman Crawl
20 Tuck Jumps
x 3

Time:
Sarah - 23.07
Emma - 25.52
Amanda - 26.00