Day 3 for 3 BURPEES!
Warmup
10 Plankups
10 Bench Dips
15 Squats
3x
Workout
24 Jumping lunges
24 o/h Squats
24 Birdpickers
400m Run
3 rounds
Kirsten - 10.16
Cali - 10.54
Liz - 10.29
Fou - 10.19
Emma - 8.22
Sarah - 10.16
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About Me
- robg
- Auckland, New Zealand
- Rob Geraets, RapidFitness Director(Diploma in Fitness Centre Training & Personal Training) 10 years experience working for leading NZ Fitness club as Operations Manager, Fitness Manager, Senior Personal Trainer. Qualified chef working with Team NZ America's Cup 92".To maximise your ability and results, dynamic conditioning and performance nutrition, will never fail'.
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