6/11/08

Day 6 for 6 BURPEES!
This evening the query came up as to how long it took before you start to lose fitness. This can start to happen at 7 days of no activity with muscle starting to atrophy between 7-10days. You may even notice that after 2 consecutive days of no activity you may start to feel sluggish. It shows that it becomes important to stay as fit & strong as possible always challenging yourself to the next level, so if there comes a time when your unable to train (ie; operation) you are in the best possible shape to recover quicker and it won't take as long to get back to where you were.

Warmup
6 burpees
12 walking lunges
18 air squats
3x

Workout
Flag pushups
Jumping pull ups
Sit ups
20-16-12-8-4

Deb - 10.57
Emma - 11.05
Amanda - 11.27
Desiree - 12.05