The 1st of November is upon us and our 100 burpees over 100 days begins. Again how this works is Day 1; 1 burpee, Day 2; 2 burpees. If you miss a day then you need to make up the previous days burpees with the current days burpees. You cannot put any into credit.
Warmup
Crab walk/ Lateral lunge
Bear Crawl
Spiderman Lunge
x3
Workout
Rapid's Filthy Fifty
50 Squats
50m Sprint
50 pushups
50m Sprint
50each Bicycles (2 count)
50m Sprint
50 Walking lunges
50m Sprint
50 Situps
50m Sprint
Emma - 7.44
Jane - 7.27
Deb - 8.02
Cali - 8.03
Amanda - 7.58
Kirsten - 6.54 (partial situp)
Anna - 7.28
Rewa - 8.23
Jules - 8.23
Andrew - 8.32
Fou - 7.40
1 BURPEE!
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