27/9/08

It was looking a little dark this morning, I wasn't sure if the rain was going to stream down on us. Luckily it kept away allowing for a cooler training session which was welcomed.

Warmup

Dynamic warm-up

Workout

400m run
25 Bench dips
20 Pushups
15 Jumping Pullups
4 rounds

Fou - 10.05
Jane - 10.49
Amanda - 10.04
Rachel - 10.03
Jo - 12.54
Deb - 11.34

Finished with Tabata Alternating Planks