Now that daylight savings is nearly upon us, this opens the window for greater opportunities to fit in some form of exercise somewhere in the day. I am definetly looking forward to taking these evening sessions out to the park, again this creates such a different feeling of exercising in the great outdoors.
Warmup
With a deck of cards for these warmup exercises there was nothing less than the value of 6 & all face cards had the value of 10reps with the jokers offering a special 21reps.
Diamonds - Mountain Jumpers
Hearts - Squats
Clubs - Situps
Spades - Alt. Lunge
Workout
Burpees
Pushups
V Twist
Starting with 1,2&3, then 2,4 & 6 and ending with 10,20,30
Emma - 15.30
Desiree - 16.58
Deb - 19.33
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