Once again the sun come down upon us on a great Saturday morning, allowing for more people to enjoy the effects of kick starting their weekend with a good effort workout, posting nice times.
Workout
400m Run
40 Flutterkicks (2 count)
20 Jumping Lunges
10 Pushups
4 rounds for time:
Emma - 10.47
Deborah - 11.10
Fou - 10.42
Cali - 12.24 (50 bench step ups instead of run)
Jane - 11.18
Lucy - 10.51
Anna - 10.49
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