What a fantastic morning, and a tough workout. Everyone was well prepared for today, I think everyone is getting used to the variation and constant challenge of the workouts. The ever changing workout provides such a stimulus mentally and physically your body can't help but want to change.
Warmup
Shuttle Run x 3
Workout
Burpee frog jumps x 20ft
50 Jumping Jacks
Burpee frog jump x 20ft
40 Squat jumps
Burpee frog jumps x 20ft
30 Squats
Burpee frog jumps x 20ft
20 Situps
Time:
Fou - 6.17
Emma - 6.49
Jane - 7.28
Cali - 6.57
Deborah - 8.06
Amanda - 6.19
Erica - 8.28
Finishing touch
Speed Situps
15s,30s,45s,60s,45s,30s,15s
Equal rest to work ratio.
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