Happy Birthday Mila! and thanks Louella for another beautiful girl and all your effort as a mum. Today is my daughters 1st birthday, I can't believe how fast the year has gone. It's amazing to see how a child grows and develops their skills to become who they are, which is what we need to continue doing as adults through continued varying stimulus in our training as this keeps our neurological pathways prepared for a better mind body connection.
Warmup
3 x
4 Turkish Get Ups
5 Burpees
Workout
4 rounds
400m Run
50 Squats
Rnd 1 - Air squats
Rnd 2 - Back squats
Rnd 3 - O/H squats
Rnd 4 - Air squats
Emma - 10.38
Deb - 10.57
Jane - 10.52
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment