One of the main aims of the workouts is that we train in functional fitness exercises at a high intensity. When we train at that redline level you increase the efficiency and effectiveness of your ability to sustain greater output. Therefore with tonites workout we have six work stations completing as many reps as possible in 1 minute without sacrificing your technique.
Warmup
Dynamic movements x 2
Workout
1. Bench stepups
2. Air Squats
3. Pushups
4. Flutterkicks
5. Shuttle run
6. Bear Crawl Shuttle
1 min at each station x 3 rounds
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