I'm posting this workout for the team early as I am not there tomorrow for Saturdays workout. This will be good to see who completes this and once done post your time in the comments.
Warmup
20 Star Jumps
10 Situps
x 2
Workout
50 Burpees
Time:
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About Me
- robg
- Auckland, New Zealand
- Rob Geraets, RapidFitness Director(Diploma in Fitness Centre Training & Personal Training) 10 years experience working for leading NZ Fitness club as Operations Manager, Fitness Manager, Senior Personal Trainer. Qualified chef working with Team NZ America's Cup 92".To maximise your ability and results, dynamic conditioning and performance nutrition, will never fail'.
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