Today was the first time the weather looked to close out on us, however the team stayed commited were out. Which made for a nice change to train in a little rain giving a different invigoration to working out.
Warmup
Shuttle run with backward run x 2
Shuttle run with plank rotation x 2
Workout
15 Burpees with pushups
30 Travel Lunges (each leg)
5 rounds
Emma - 16.16
Cali - 16.31
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About Me
- robg
- Auckland, New Zealand
- Rob Geraets, RapidFitness Director(Diploma in Fitness Centre Training & Personal Training) 10 years experience working for leading NZ Fitness club as Operations Manager, Fitness Manager, Senior Personal Trainer. Qualified chef working with Team NZ America's Cup 92".To maximise your ability and results, dynamic conditioning and performance nutrition, will never fail'.
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