Tonights workout involved Tabatas, which is 20s work, 10s rest for 8 intervals. We aim for a highest total score over the 5 exercises by taking the lowest repetition of the 8 intervals. By only counting the lowest rep pushes your incentive to not drop your rep range and maintain intensity, which has a great ability to increase your anaerobic threshold.
Warmup
Dynamic warmup
Workout
Tabatas with 1min break btwn each exercise
Situps
Pushups
Alt. Lunge
Supermans
Bench dips
Deb = 63
Jane = 63
Emma = 68
Amanda = 67
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About Me
- robg
- Auckland, New Zealand
- Rob Geraets, RapidFitness Director(Diploma in Fitness Centre Training & Personal Training) 10 years experience working for leading NZ Fitness club as Operations Manager, Fitness Manager, Senior Personal Trainer. Qualified chef working with Team NZ America's Cup 92".To maximise your ability and results, dynamic conditioning and performance nutrition, will never fail'.
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