Team work plays an important role in every day life with work, family, sport, personal goals. Whatever your aim we achieve more and a greater result when the team is working together, if your goal is fatloss and you have a nutritionist & p.t at your disposal you are all working to achieve success, or you may utilise instructors & membership co-ordinators to assist at your gym. If you don't attend a gym it could be your coach & people in a group training environment that keep you on track. Remember everyone around you in your circle is in the team.
Warmup
Freeze Tag - In a perimeter, you have 1 person that is "it" & has to tag the others if your tagged you must complete 15 squats or 15 pushups. If your tagged 3 times your out. Person that is "it" rotates.
Workout
Travelling Burpee
Grapevine
Cricket walk
Bear walk
Frog jump
Team A - 22.51
Amanda
Andrea
Vic
Jane
Team B - 22.03
Emma
Anna
Deb
Kirsten
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment