Tag Team

Today we paired up into two's for a tag team workout. As we were with an uneven number I joined the team for the workout. After not working out for 2 weeks because of a throat infection this was a big workout for me, definetly be feeling this for a few days.
The key to this workout is strategy so you can maintain a good pace & not crash and burn.

Warmup
200m Run uphill x 3


Workout
150 Pullups
150 Pushups
150 Situps
150 Squats
Only 1 person working at a time.

Deb & Myself - 19.52
Emma & Fou - 19.53
Close game, good effort team!