Here we work, agility, flexibility, speed, strength, stamina.
Warmup
Dynamic warmup
Workout
Lunge onto bench x 20 each leg
Plankups x 20
Bootstrappers x 20
Birdpickers x 20 each leg
5x
Emma - 26.10
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About Me
- robg
- Auckland, New Zealand
- Rob Geraets, RapidFitness Director(Diploma in Fitness Centre Training & Personal Training) 10 years experience working for leading NZ Fitness club as Operations Manager, Fitness Manager, Senior Personal Trainer. Qualified chef working with Team NZ America's Cup 92".To maximise your ability and results, dynamic conditioning and performance nutrition, will never fail'.
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