After a couple of turbulent days it was great to have such a beautiful day.
Warmup
Dynamic warmup and a Tug-o-war.
Workout
* Pick Cardio of 400m Run or 35 Step ups
*Pick Cardio
30 Sumo Deadlift with High Pull
60 Sit ups
*Pick Cradio
30 Jumping Pullups
60 Pushups
*Pick Cradio
30 Thrusters
60 Lateral Barrier jumps
Kirsten - 10.30
Jane - 10.11 (full situps)
Anna - 10.43 (full situps)
Amanda - 10.24 (full situps)
Vic - 10.38
Sarah - 10.44
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